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Ex7: Take a small simple object such as a spoon, a fork, or a glass. Concentrate on one of these objects. Watch the object from all sides without any verbalization, that is, with no words in your mind. Just watch the object without thinking with words about it.
Clear your mind. The subliminal messages will never have a chance to get into your unconscious mind if you feel cluttered mentally. Don't think of your audio subliminals past or future. Just think about the now.
If you're striving to attain any goal at all - find something in that goal that is measurable. Measure the subliminal CDs hell out of it. Seek to improve... all the time.
Write these messages on to a white cardboard sheet using thick black marker pen. Craft about three such cards with such affirmative messages on the themes. Keep these next to your bed along with a flashlight.
What a waste it is to have a person completely crippled by low self esteem. Each person is gifted with the natural ability and confidence. However, some people are affected by negative experiences that make them feel degraded and weaker. Even people with powerful, brilliant, and intelligent minds are reduced to weak individuals in the face of low self esteem.
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